EXCLUSIVE Free Training with Kitty & CRAIG

YOUR HOSTS:

Kitty and Craig / Founders WinAtLife

DISCOVER THE METHOD WOMEN ARE USING TO BUILD TONED AND ATHLETIC BODIES AND BREAK FREE FROM RESTRICTIVE DIETS AND CARDIO FOREVER
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YOUR HOSTS:

Kitty and Craig / Founders WinAtLife

I CREATED THIS TRAINING FOR ONE PURPOSE... 
TO GET REAL sustainable RESULTS, FOR REAL women, NO BS
 If you've tried every diet under the sun and failed it's not your fault. The fitness industry model of do more and eat less is fundamentally flawed.

These diets not only slow your metabolism and lead to more weight gain but they also set you up with hormonal imbalances, digestive issues, sleep issues, erratic moods, low energy and no sex drive.

Join me for this one hour training where we will challenge every single belief you have around training and nutrition and show you the 3 step method I've used and 1000's of other women have used to get toned and strong and finally break free from restrictive diets and cardio FOREVER. Life is too bloody short to be hungry all the time!
IN THIS Training, YOU'LL LEARN:

How cardio is actually contributing to your weight gain and standing in the way of fat loss. The good news? There’s another way that doesn’t involve spending hours in the gym. We reveal Craigs secret training system so you can get results training just 3 days per week.

Why restrictive dieting is causing you to binge eat and slowing down your metabolism leading to health problems like sleep difficulties, mood swings, hormonal imbalances, digestive issues, and leaving you with no sex drive.

What foods you should be including in your diet to increase your metabolism and improve your health. And we reveal the truth about sugar....and why you need to eat more carbohydrates and more sugar so you can lose body fat.

A PERSONAL INVITATION FROM kITTY
I spent 17 years of my life dieting. I started my first diet at the age of 19. I did every single diet under the sun from shake diets to every protocol of fasting. I did exactly what all the fitness models and health gurus told me to do. I cut sugar, carbs and dairy and I trained 6 days per week. Not only didn't I ever achieve a toned and athletic body but I also ended up with food obsession, I was constantly binge eating, my hormones were all out of whack, I rarely slept through the night, I was constipated and bloated all the time, I was constantly tired, my moods were up and down like a yo-yo and I had no sex drive.

Everything changed for me when I stumbled across the work of Ray Peat, Emma Sgourakis - The Nutrition Coach and I met Craig. What I learnt not only transformed my body but also changed my life. I no longer felt ruled by food, I stopped binge eating, I was sleeping through the night, my stomach was flat and I was no longer constipated, I had so much energy, my moods were stable and I got my sex drive back! At nearly 40 I'm in better shape than I was in my 20's eating the most food I ever have, training just 3 days per week.

It changed my life so much I left my job in mining and opened NuStrength with Craig. We then went on to develop the WinAtLife program so I could FREE other women just like me. My VISION is for all women to be free. Free from food obsession, to love their body and to feel strong. I want all women to win at life.

This training is the culmination of EVERYTHING I've learnt over the last 4 years from working with 1000's of women.

If you’re committed to finally achieving a toned and athletic body and breaking free restrictive diets and cardio for good then I can help you get there.

A PERSONAL INVITATION FROM
kITTY
I spent 17 years of my life dieting. I started my first diet at the age of 19. I did every single diet under the sun from shake diets to every protocol of fasting. I did exactly what all the fitness models and health gurus told me to do. I cut sugar, carbs and dairy and I trained 6 days per week. Not only didn't I ever achieve a toned and athletic body but I also ended up with food obsession, I was constantly binge eating, my hormones were all out of whack, I rarely slept through the night, I was constipated and bloated all the time, I was constantly tired, my moods were up and down like a yo-yo and I had no sex drive.

Everything changed for me when I stumbled across the work of Ray Peat, Emma Sgourakis - The Nutrition Coach and I met Craig. What I learnt not only transformed my body but also changed my life. I no longer felt ruled by food, I stopped binge eating, I was sleeping through the night, my stomach was flat and I was no longer constipated, I had so much energy, my moods were stable and I got my sex drive back! At nearly 40 I'm in better shape than I was in my 20's eating the most food I ever have, training just 3 days per week.

It changed my life so much I left my job in mining and opened NuStrength with Craig. We then went on to develop the WinAtLife program so I could FREE other women just like me. My VISION is for all women to be free. Free from food obsession, to love their body and to feel strong. I want all women to win at life.

This training is the culmination of EVERYTHING I've learnt over the last 4 years from working with 1000's of women.

If you’re committed to finally achieving a toned and athletic body and breaking free restrictive diets and cardio for good then I can help you get there.
get these freebies when you sign up for the TRAINING:
One of my absolute favourite training programs - The total rep program! This has been a feature in our WinAtLife program and one I really enjoy and have seen great results from. It's not only fun but will build strength quickly and it's super challenging. Strength training is the way!
One of the most important things for improving your metabolism is SLEEP. There's so much misinformation out there so I've put together my 10 top tips for a great nights sleep so that you can start sleeping soundly and building a strong and well functioning metabolism. 
get these freebies when you sign up for the TRAINING:
One of my absolute favourite training programs - The total rep program! This has been a feature in our WinAtLife program and one I really enjoy and have seen great results from. It's not only fun but will build strength quickly and it's super challenging.
One of the most important things for improving your metabolism is SLEEP. There's so much misinformation out there so I've put together my 10 top tips for a great nights sleep so that you can start sleeping soundly and building a strong and well functioning metabolism. 
My SQUAT101 guide for women. The squat is one of the best exercises for building lean muscle. This guide breaks down the squat and shows you where most women go wrong and what you need to focus on to execute this movement to get the best results.
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